Getting Fit and Making Music

BYOB Fitness (Bring Your Own Baby)

 

An opportunity to get a workout in without leaving your baby. This class will incorporate stretching, core strengthening, barre work, and dance. You and your baby will love dancing to upbeat, fun, developmentally appropriate music. This class will also include some fun activities tailored to your baby.

  • Meet other moms
  • Tone your body
  • Bond with your baby
  • Combat post-partum hormone imbalances
  • Motivate yourself to get moving!

Jammin’ Workout

A lively class that combines the use of simulated drumming for a full body jam session. Adult classes or kids classes (ages 10 & up) are available.

  • Improves coordination
  • Promotes a healthy lifestyle
  • Develops listening skills
  • Tones and strengthens
  • Learning choreography